Health and Fitness

Burn Body Fat Quickly With Performance Based Aerobic Exercise

2007-12-24T23:44:00.000-08:00

Want to Look Like an Extremely Toned and Fit Athlete?
There are a many ways to burn body fat, but I suggest focusing on increasing your performance to get this done. Here is what I mean. Instead of timing yourself and living on a treadmill or exercise bike or other forms of aerobic exercise, why not focus on getting more accomplished? Instead of being "time focused" why not be "performance focused".
Athletes Train For Performance...Their Superior Body Composition is a Side Effect
The funny thing about many ultra defined athletes is that their amazing looking physique is often just a side effect of being in great shape. In fact, if you get in top shape your body will eventually adapt by burning body fat, gaining muscle tone, and looking better. The nice thing about getting in better shape is that you will actually become healthier in the process!
"Shouldn't I Stick to My Target Heat Rate to Burn Body Fat"?
This was an idea that became popular over 20 years ago. It has since been proven obsolete. When you workout at a much more intense level when you do aerobic exercise, you burn up to 6 times more calories in the following 24 hours. "Deep down" you probably knew this anyway. Take a look at athletes displaying the most muscle tone, like sprinters, soccer players, basketball players, etc. These guys and girls aren't walking around in their particular sport, they are working up a serious sweat! Remember how toned Michael Jordan looked back when he was playing basketball? If you do, you also probably remember him dripping with sweat at the free throw line.
So How Do You Increase Performance on a Treadmill or Exercise Bike?
I like to spend 30 minutes on cardio and make progress each session. The funny thing about training is that people focus on performance in weight training, but they don't devote this same attention to aerobic exercise. The term people use for lifting heavier weights each workout is "progressive resistance". If you apply the same concept to cardio workouts you will see fat loss results at a quicker pace. A simple way to do this with a piece of cardio equipment is to increase the level that you ride at for 30 minutes. Another way to do this would be to monitor how many miles you cover in 30 minutes.
Some Tips to Get The Most out of This Workout
Your first instinct will be to go all out and really increase the speed on the treadmill by your second or third workout. This is a mistake! What you want to do is maybe just increase the speed for a few minutes one workout and then back to your previous speed. The next workout, you may want to run at that faster speed for one minute longer, etc. Make small steps in progress, so you don't run into a sticking point a month down the road. Let your body catch up and then increase the performance in small steps. Over time you will notice a massive drop in your body fat and you will be as fit as ever!
About the Author: Rusty Moore is an avid trainer who gives advice to men and women who want a physique that attracts the opposite sex. While most trainers focus on gaining as much muscle mass as possible, Rusty focuses on lean, high muscle definition. For men who want the build of Brad Pitt -or- Matthew Mcconaughey and women who want the build of Jessica Alba -or- Jessica Beil, Visit his Website by Clicking this link... Fitness Black Book
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Homeopathic Medicine Saved My Life

2007-11-02T11:23:00.000-07:00

How Homeopathic Medicine Changed (Saved!) My Life

In 1988, I came down with what could be described as a very serious flu. I was ill for three to four weeks with a very high fever and body aches. My eyes were exquisitely sensitive to light, I could not keep anything in my stomach, and my body was very weak and weary.
Although I eventually felt better, I never really ''recovered'' from this bout of flu. My energy was not good - I would run out of energy by 4 in the afternoon. I was experiencing a lot of vaginal yeast infections and was being treated with antibiotics for this condition.
As the months passed by, I had recurring bouts of flu and/or colds. My digestion became very finicky and I started craving sweets, though each time after eating them my stomach would bloat. Pretty soon, I was getting bloated and gassy after eating any food.
The lack of energy became a bigger problem for me. More and more often I would ''hit the wall'' early in the afternoon around 1 or 2 pm. I noticed dry skin rashes coming up on my body. My concentration and memory were becoming noticeably impaired. Sometimes I felt very confused and would lose my way while out driving in my car. Time was passing by and I was becoming weaker. Then the daily migraines started - sometimes on waking and most often starting at 3pm in the afternoon. I could almost set my watch to their timing.
Over a four year period, I saw many doctors and specialists as I tried to discover what was going on with me. I was taking Nystatin for my gut, gamma globulin IVs to try and jump start my immune system, various supplements, B-12 shots twice a week, Synthroid for a newly discovered hypothyroid condition, and other medications, as well as natural remedies. I was trying all of this and seeing many doctors (including an Acupuncturist who prescribed Chinese herbs) and NOTHING at all was helping me. Many doctors told me that because they could not find anything specifically wrong in my blood tests that the disease was all in my head, that I should seek counseling, which I actually did. Still I was not only not getting well, I was becoming thinner and weaker. My blood veins became so fragile that I could no longer receive the gamma globulin IVs. I began to feel desperate.
It was at this point in 1992 that my then doctor recommended that I try homeopathy. I recall distinctly what she said: ''Cathleen, I do not know what else to do for you. Perhaps you should try homeopathy. It works for a lot of people.''
With those words, and because I was a typical American who followed doctors and Western medicine, the term ''homeopathy'' was first introduced to my thinking and to my choices.
Soon after I saw a homeopath, had my case taken (a 2-hour in-depth process), was given some teeny tiny little pellets and was instructed to place all of the pellets under my tongue and to remain seated in the reception area for about 20 minutes. What happened afterwards is nothing less than a miracle.
Within one or two minutes after allowing the little pellets to melt under my tongue, I literally felt a shift in the energy in my body. I went from wet-ragdoll-limp to feeling totally energized and normal! No one was more surprised than I was. The homeopath came to check on me and ask how I was doing. My reply, ''I feel great!'' She then suggested what I might experience over the next few weeks and we made an appointment for a follow-up visit in two months' time.
The peak in energy lasted about 24 hours (I was sorry to discover). However, what happened next was a very good sign. I now call the body's seeking homeostasis as ''the slinky effect.'' I went from good energy back to the slump in energy then back again to good energy over and over again. The frequency of my bad days became less and less over time, as the more energetic good days became the norm.
It took a good year to regain and maintain healthy energy and for my various symptoms to recede and heal, including the hypothyroid (my endocrinologist was shocked that my thyroid healed itself. He thought that I would be on Synthroid for the rest of my life. To his credit, he became very interested in my case and asked me many questions about homeopathy. I could only share with him what I knew to that point, as I still did not know about or understand this type of medicine. That was all to soon change.)
In 1996, after continuing with my homeopathic treatments, studying chemistry, anatomy, physiology, pathology and classical homeopathy and then graduating from Pacific Academy of Homeopathic Medicine as a Certified Homeopath, I started my homeopathic practice in Redwood City, CA. Since that time I have practiced in Lahaina, HI, and now in Rohnert Park, CA.
My practice has evolved over the years to be a tri-fold service: homeopathic medicine, nutritional herbs and heavy metals detoxification. I also provide massage for clients as requested. The focus of my practice is on women's health issues and on working with children with ADD/ADHD, Autism and learning challenges. I also offer teleconference training in the use of homeopathic medicines for common acute symptoms.
Homeopathy changed my health and changed my life. It might change yours!
Cathleen Springer, Certified Homeopath & Principal Instructor, HOMEOPATHY TELESEMINAR TRAINING, is a graduate of Pacific Academy of Homeopathic Medicine, Berkeley, California. She presently resides in Sonoma County, California and has a homeopathic practice in Rohnert Park. For more information about HOMEOPATHY TELESEMINAR TRAINING, which is designed for the layperson or homeopathic novice and is a real-time training (via teleconference) in the use of homeopathic medicines at home, go to http://www.cathleenspringer.com/

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Acupuncture Eases Back Pain

2007-09-07T11:02:00.000-07:00

Natural Remedy - Acupuncture Eases Back Pain

Back pain acupuncture is a healing technique developed over many years ago, and since then has been used as a fundamental medical treatment in China, Japan and Tibet. Acupuncture is known for its effectiveness in curing back pain as it stimulates the mind to heal the body by balancing the yin and yang energy flow. Although it's now heartily embraced in Western society and often, medical doctors will suggest it as a treatment for pain, they usually believe acupuncture's effectiveness stops there.
The first part of the acupuncture consultation will consist of careful questioning and examining by the practitioner, to determine the exact nature of your disharmony. So even if you came in complaining about your back pain, you will be asked about lifestyle, diet, sleep patterns and your emotional state. In addition, your doctor will also examine your tongue and feel your pulse. The quality, strength and rhythm of your pulse will reveal a lot to the practitioner, who will decide the treatment accordingly.
The actual back pain acupuncture treatment involves the insertion of sterile silver or gold needles into specific points on your body. In fact, there are more than seven hundred points on your body where the needles can be inserted. Typically, these needles are left in your body from a few minutes to half an hour, depending on your back pain condition. The effect can by anything from a heavy ache to relaxation and the complete relief of pain. Some patients report feeling like their body is lit up like an electronic circuit board. This is usually an indication of a successful acupuncture session.
You can get almost immediate results from back pain acupuncture, but it usually requires more than one visit. Sometimes it will just take a couple of treatments, but more often there is some relief of symptoms after five or so visits. For some patients who are uncomfortable with needle insertion, some practitioners are now using lasers to stimulate the same points along the meridians. Though this is a more expensive treatment than the traditional one, it is becoming increasing popular with back pain sufferers.
For more information on effective back pain remedies, quick cures for back pain or fun back pain exercises, you can visit this site: Back Pain Clinic
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Women Hair Loss Advice For All Ages

2007-09-05T12:40:00.000-07:00

Women Hair Loss Advice For All Ages

Hair loss for a woman can occur in many different patterns. It represents youth, vitality, energy, even fertility and these are attributes no woman wants to be without. It is the only part of the body which can be altered and shaped. Many people believe that washing causes shedding which it does not but it does make you more aware of it. Hair loss & thinning hair products are very effective to help with growth and it causes a great deal of stress and anxiety. In women loss is most often very gradual, with the rate accelerating during pregnancy and at menopause.
Women who have lost hair in the ludwig’s pattern usually maintain a good hairline. They can also permanently lose their hair from repeated use of tight braids or styling agents relaxers. Women who experience loss may have a disproportionately high rate of fine hair before they start losing it. The chance of experiencing loss is almost twice as high for women with fine hair as for women with thick full hair. Women who have genetic predisposition to hair loss can experience more loss. They do not have to suffer in silence anymore about their loss. Women have many more options available to them than men do and can experience loss of hair as a result of getting pregnant. Loss can be caused by many different factors and result in varying types of female balding and thinning hair. Female loss requires special care and attention. Female pattern baldness usually begins about age 30 this is when it becomes noticeable.
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Anti Aging Cream

2007-09-04T00:25:00.000-07:00

Best Anti Aging Cream Includes Scientific Breakthrough Ingredients

Anti aging means you stop, or reverse the aging process. This can be accomplished with the proper anti aging wrinkle creams, and/or proper use of vitamins to relieve the appearance of fine lines and wrinkles.
Around midlife, the most sought after concept is to get older without looking older, or to become successful at the anti aging process and look younger every day (that would be a perfect world!)
There are many sensible life style choices that you can make that will help prevent the skin from wrinkling prematurely.....like not smoking, not drinking alcohol, wearing protective clothing, wearing sunglasses and using a sun block with a SPF of 15 or better.
Most dermatologists recommend a diet that is high in whole grains, fruit and vegetables for preventing or at least prolonging the appearance of wrinkles in the skin.
By the way, did you know that when the eye sees a wrinkle, it's actually just seeing the shadow created by the wrinkle? That makes me think that the best anti aging cream a person could buy would have an ingredient that refracts light so other people's eyes can't see your wrinkles (and neither can you)!
There are also vitamins that will keep your face looking younger than your years, and you should take a good multivitamin everyday in addition to the following:
Vitamin C: If you really want to have beautiful unlined and unwrinkled skin well into your later adult years, you should be certain that you get at least 500 mg of Vitamin C everyday. Vitamin C is a powerful antioxidant. It is also the stuff that develops connective tissue, which keeps the skin more elastic and less prone to wrinkles.
Vitamin C is also important for anti aging skin care as it aids in the formation of collagen. Unfortunately, collagen is touted in most skin care products as the best anti aging cream you can use. I say unfortunately because collagen is manufactured inside the body and is a very BIG molecule - applying it to the outside of the body has no effect because the molecule cannot penetrate the skin.
Vitamin E helps Vitamins A and C more easily absorb. It also provides natural protection from ultraviolet rays.
Selenium: Selenium is a trace mineral but an essential one for maintaining healthy anti aging skin because it consumes free radicals caused by sun damage.
There are natural herbs included in some of the best anti aging creams, but again, you want to be careful what you use. Dermatologist warn that most anti-aging and anti-wrinkle skin care products, even from the most expensive lines, contain irritants and inflammatory ingredients like peppermint, lemon, camphor, menthol, coltsfoot, arnica, and so on. All these ingredients further contribute to forming lines, wrinkles, age-spots and dark circles.
So, be sure to check your anti aging wrinkle creams and make sure they do not include the above named harmful ingredients. And, good luck with your venture back in time.
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